Looking at a day spa’s service menu can prove a daunting task for many. With so many options to choose from, one can easily become overwhelmed. But fear no longer, my friends. This article will cover the pros and cons of the three most popular types of massages- Swedish (Full Body), Deep Tissue, and Hot Stone—so that you can choose the right service for you!
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Swedish (Full Body): The Swedish style massage is undeniably the most common type of massage therapy. This type of massage is designed to provide the client with a relaxing and energizing experience while relieving muscle tension. It is also highly recommended to ease pain after certain injuries.As described on webmd.com, Swedish style massage therapy involves an intricate combination of “soft, long, kneading strokes, as well as light, rhythmic, tapping strokes” on the topmost layers of your muscles. This type of massage is recommended for all.
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Deep Tissue: Deep Tissue massage therapy is best for those seeking relief from chronic pain related to tension in the muscles or those who are recovering from muscle injuries like back sprains. Deep Tissue massage therapy is less rhythmic than Swedish massage therapy—focusing primarily on the “problem” areas in one’s body. This type of massage therapy utilizes short, deliberate strokes to focus pressure on the layers of tendons, muscles, and tissues deep under your skin. This massage technique is not recommended for first timers or those looking to simply relax.
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Hot Stone: Hot Stone massage therapy is recommended for those seeking the most relaxing experience possible. It is not recommended for those seeking relief from injuries or chronic pain. Hot Stone massage therapy involves the placement of warm stones on key areas of the body to transmit heat deep into the muscles and tissues preparing them for a deep state of relaxation. In a 90-minute Hot Stone Massage, the massage therapists use the stones for heating as well as for kneading. In an Express Hot Stone Massage, the massage therapists use the stones primarily for heating and use their hands for the kneading.
What is your favorite type of massage? Sound off below!
